Because there were no classes at the gym this week, and participants were sad, I decided to go in and film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January.

This is a tough workout that incorporates the step and 10-pound hand weights.

You can modify as necessary, and even without the step, you will get a killer workout.
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でお悩みの方必見！当クリニックの角質ケア体験者の生の声を大公開します。30代～50代の男女100名以上のモニター調査をもとに、医学的根拠に基づいた角質ケアの効果を徹底解説。まずは基本から——角質が厚くなる原因は、乾燥・ストレス・誤ったスキンケアが80%を占めます。当院の「メディカルピーリングプログラム」は、医療用フルーツ酸(AHA/BHA)と超微細スクラブを組み合わせ、角質層を0.02mm単位でコントロールする独自技術。施術中の「痛みゼロ」を実現する冷却システム搭載で、敏感肌の方も安心です。実際の体験談では、化粧のノリが3倍向上したOLさん、10年来の鼻の角栓が解消した男性会社員、マスク擦れによるゴワつきから解放された看護師さんなど、多様な症例を紹介。角質ケア後のホームケアとして、当院開発の浸透型保湿ジェル（セラミド5種配合）を使った「3ステップメソッド」も伝授。他院との違いは？従来の機械式研磨と違い、皮膚科医が個別に角質の状態を診断し、5段階のケア強度から選択可能な点です。施術時間はわずか20分で、ランチタイムトリートメントとしても人気。よくある質問コーナーでは「角質ケアの頻度は？」「ホームケア製品との違いは？」に皮膚科専門医が回答。さらに、角質ケアと併せたい栄養療法（ビタミンA・C・Eの黄金比率）や、角質が再生する28日周期に合わせた長期ケアプランも提案しています。角質除去後

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